Areas of Expertise
Counselling
In my person centred and solution focused approach, I focus on empowering you to explore your thoughts and feelings at your own pace, harnessing self-discovery and personal growth. I aim to facilitate a therapeutic relationship that promotes your inherent capacity for self healing and development. Together, we work towards enhancing your wellbeing, and unlocking your true potential.
Cognitive Behavioural Therapy
My cognitive behavioural therapy (CBT) service is designed to help you identify and change negative thought patterns that impact your mental state. Through structured sessions, we will work together to develop practical strategies and coping skills to manage and overcome challenges by focusing on the connection between thoughts, emotions, and actions. CBT empowers you to create positive changes and improve your overall quality of life.
Gief + Loss
I provide a compassionate support as you navigate the complex emotions of loss. In a safe and empathetic environment, we will explore your feelings, honor your experiences, and work through the pain of loss. By understanding your unique experience, I aim to help you find meaning, acceptance, and a renewed sense of hope. Together, we will develop coping strategies to support your healing process and help you move forward while cherishing the memory of your loved one.
Acceptance + Commitment Therapy
My Acceptance and Commitment Therapy (ACT) service focuses on helping you live a meaningful life by embracing your thoughts and feelings rather than fighting them. In our sessions, we will work on developing psychological flexibility through mindfulness, acceptance strategies, and commitment to actions that align with your values. By learning to accept what is out of your control and committing to action, ACT can help you overcome obstacles and move towards a life of greater purpose and wellbeing.
Attachment Informed Therapy
My attachment informed therapy service is dedicated to exploring how early relationships and experiences shape your current relationships. Using insights from attachment theory, we will collaborate to understand patterns in your interpersonal connections and address any challenges you may face in forming secure and healthy attachments. This approach encourages personal growth and empowers you to navigate life's challenges with greater emotional understanding and resilience.
Women's Counselling
Women's counselling service offers a safe and supportive space to address the unique challenges and experiences that women face. Whether you're dealing with issues related to self-esteem, relationships, career, motherhood, or life transitions, we will work together to explore your concerns and develop strategies for personal growth and empowerment.
Wellness Coaching
My wellness coaching service is designed to support you in achieving a balanced and healthy lifestyle. By focusing on your overall wellbeing, we will work together to set personalised goals and develop actionable plans that enhance your physical, mental, and emotional health. With a holistic and supportive approach, my aim is to empower you to make positive changes, overcome obstacles, and maintain long term wellness.
My Approach
Mental and physical health are deeply interconnected, and this connection is reflected in the services I provide. In our sessions, we explore the aspects of your life that may be causing distress and identify the coping mechanisms needed to overcome these challenges.
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Our emotional health can be influenced by various factors, including the food we eat, the company we keep, and the entertainment we enjoy. Additionally, the dynamics we were raised in and what we were exposed to growing up are all elements that play a crucial role in how we manage and navigate our lives.
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Drawing on my knowledge of psychological, social, and physical well-being, I help my clients work through their challenges and rebuild patterns, enabling them to approach life with hope and resilience.